100% HIIT

Title: "100% HIT"

This book serves as a comprehensive guide to the world of bodybuilding, offering valuable insights for beginners and seasoned enthusiasts alike. Authored by a fitness expert or experienced bodybuilder, the book covers a wide range of topics to help readers understand the principles, techniques, and mindset behind successful bodybuilding.

Progressive training programs for various fitness levels in 60 days.

Split routines, full-body workouts, and periodization in 60 days.

Tips on proper form, tempo, and intensity in 60 days.